There are many types of fitness, and as a consequence there are also many measures of fitness.


Height Weight Body Fat

Shuttle Run Record Form


Designing Fitness Programs:

Analysing Fitness Programs:

Measuring Fitness Web Links

Grip Strength Test -
Shuttle Run -
Sit Ups Test (30 sec) -
Press Up or Push Up Test (1min) -
Static Flexibility Test (Hip and Trunk) - note the measurements are in inches -
VmaxO2 Tests -

Cross Country Running -
Rugby Fitness Test - and other Rugby articles -