There are many types of fitness, and as a consequence there are also many measures of fitness.

Practicals


Height Weight Body Fat


Shuttle Run Record Form



Worksheets


Designing Fitness Programs:




Analysing Fitness Programs:





Measuring Fitness Web Links

Grip Strength Test - http://www.brianmac.co.uk/grip.htm
Shuttle Run - http://www.brianmac.co.uk/beep.htm
Sit Ups Test (30 sec) - http://www.brianmac.co.uk/situptst.htm
Press Up or Push Up Test (1min) - http://www.brianmac.co.uk/pressuptst.htm
Static Flexibility Test (Hip and Trunk) - note the measurements are in inches - http://www.brianmac.co.uk/flextest1.htm
VmaxO2 Tests - http://www.brianmac.co.uk/vo2max.htm

Cross Country Running - http://www.brianmac.co.uk/xcountry.htm
Rugby Fitness Test - http://www.brianmac.co.uk/rugby.htm and other Rugby articles - http://www.brianmac.co.uk/rugby/index.htm