Factors Affecting Performance

Can you improve your Cardio-Respiratory Fitness in 5 to 6 weeks?
What factors affect your fitness?
How can you measure your fitness and therefore how can you measure your fitness adaptation (improvement)?

Criteria Sheet:

- How to write up an EEI

How does training affect performance? (worksheets)
How does training affect performance?

How can psychology affect performance?
How does psychology affect performance?

How can nutrition affect performance?
How do nutrition and recovery strategies affect performance?

How does the acquisition of skill affect performance?
How does the aquisition of skill affect performance?

Comparison of Fitness Testing Data
http://www.topendsports.com/testing/results/index.htm

WII Sports Fitness Experiment
WII Sports experiment
WII Study
Future of sport in schools
Comparing Wii Fit to the Traditional Gym


Getting to the Heart of the Matter
Fitness and Conditioning
Measuring Fitness
Sample Fitness Programs
Class Data