Measuring+Fitness

There are many types of fitness, and as a consequence there are also many measures of fitness.

Practicals
Height Weight Body Fat

Shuttle Run Record Form

Worksheets
Designing Fitness Programs:

Analysing Fitness Programs:

Measuring Fitness Web Links
Grip Strength Test - http://www.brianmac.co.uk/grip.htm Shuttle Run - http://www.brianmac.co.uk/beep.htm Sit Ups Test (30 sec) - http://www.brianmac.co.uk/situptst.htm Press Up or Push Up Test (1min) - http://www.brianmac.co.uk/pressuptst.htm Static Flexibility Test (Hip and Trunk) - note the measurements are in inches - http://www.brianmac.co.uk/flextest1.htm VmaxO2 Tests - http://www.brianmac.co.uk/vo2max.htm

Cross Country Running - http://www.brianmac.co.uk/xcountry.htm Rugby Fitness Test - http://www.brianmac.co.uk/rugby.htm and other Rugby articles - http://www.brianmac.co.uk/rugby/index.htm